An Introduction to Yoga

Yoga not only disciplines the body but unfolds the infinite potentials of the human mind and soul. From an introduction for beginners to a more intensive yoga retreat, guests may immerse themselves in this ancient tradition to achieve utter serenity. 

Learn the foundations of yoga and ignite your path towards holistic wellness and healing.  At The Farm at San Benito, you may incorporate various types of yoga such as Vinyasa, Vinyasa Krama, Classical Hatha, Gentle Flow, and Guided Meditation into your regular practice to help keep your mind, body, and spirit well-balanced.