Fitness Traning

The human body, with its incredible power and resilience, is nothing short of a gift from the Divine.  Under the guidance of a physical trainer, improve your strength, endurance, stability, and overall balance whatever your age or condition.

The following are part of the diverse range of fitness training activities available at The Farm at San Benito:

  • Core Training
  • Qigong
  • Yochilates
  • Fitness Round
  • High Intensity Interval Training
  • Aqua Training Exercise
  • Functional Fitness
  • Tai Chi Quan
  • Circuit Training
  • Tai Chi Qigong