Daily Movement Activities

Hit the ground running by kick-starting your day with energizing daily movement activities! Scientifically proven to release pleasure-related hormones such as endorphin and dopamine, physical activity offers a myriad of benefits for the rejuvenation of the mind, body, and spirit.

Discover how enjoyable daily movement activities can be by engaging in a sunset Power Walk (weather-permitting), Plyometrics, or Fitness Walk at The Farm at San Benito.



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