An Introduction to Yoga

Yoga

An Introduction to Yoga

Come explore and experience the practices of this ancient tradition. Yoga embraces and cultivates a lifestyle of holistic living. It is a prescription for a healthier and a more balanced lifestyle.

Come learn the basic foundational aspects and the basic practices of yoga as a path of healing and well-being. Beginner level class.

  • Vinyasa Yoga
  • Gentle Flow Yoga
  • Guided Meditation
  • Classical Hatha Yoga
  • Vinyasa Krama Yoga

Yoga

An Introduction to Yoga

Kinetics and Fitness

Fitness
Yoga
Movement
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