Plyometrics

Movement

Plyometrics

Plyometrics also known as jumping training or plyos are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive way. Gain explosive power, speed and stamina.

Movement

Power Walk (Weather Permitting)
Fitness Walk
Plyometrics

Kinetics and Fitness

Fitness
Yoga
Movement
© 2016 The Farm at San Benito All Rights Reserved.