Lifestyle Approach to Weight Management & Diabetes Prevention


The WHO November 2017 fact sheet shows that there is a huge and steady increasing in the number of people with diabetes worldwide, rising from 108 million in 1980 to 422 million in 2014. What is more disturbing is that the age of people with diabetes is getting younger, and more cases of complications deaths attributable to diabetes are now being reported.  Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke and lower limb amputation. Despite these disturbing reports, there is something to look forward to. Diabetes can be treated and its consequences can be avoided or delayed. Your chances of developing diabetes depend on a combination of risk factors such as your genes and lifestyle. Although you can't change risk factors (such as family history, age, or ethnicity), you can change lifestyle risk factors such as diet, physical activity, and obesity.

 Obesity or being overweight – this is the major and the top risk factor that has repeatedly been identified in several reports. Obesity is a serious problem. It is lifestyle related and triggered by stress, poor diet, and hormonal imbalances.

 The Farm has designed, a medically supervised weight loss and diabetes management program which includes many detox features such as vegan diet, vegetable juicing, supplementation and psycho-emotional interventions, combined with the rich thermal and spa experiences, and plenty of calorie-burning movements, and hydrotherapy exercises.  In this specific program, we help you determine your ideal body state and set up a series of fitness goals that can be achieved in a sustainable way. We will provide you with customized exercise program that combine treatments to break down fat and other toxic elements in your body.  We will also help you develop the right discipline and focus to complete the wellness journey. And when it’s time to leave The Farm, a sustainable lifestyle discussion with the doctor makes sure that you are able to continue the program when you get back home.


 “We at The Farm at San Benito, are one with the WHO "Global strategy on diet, physical activity and health", which complements WHO's diabetes work by focusing on population-wide approaches to promote healthy diet and regular physical activity, thereby reducing the growing global problem of overweight people and obesity.”


Recognizing the call of WHO in educating people on preventive measures against developing Coronary Artery Disease and other heart conditions, The Farm has developed a customized program to help you keep your heart and blood vessels healthy, by focusing on proper nutrition and heart healthy eating, achieving the proper weight, management of your daily stress, having sufficient physical activity or regular exercise, smoking cessation, and getting the screening tests you need.


The Farm’s Heart Health Program is your answer to learning the key to healthy and mindful stress management & cardiovascular health. You will receive a wide range of treatments designed to nourish and rejuvenate your body at a cellular level, helping it to be more resilient to any form of stress, be it physical, emotional or psychological. Services will be focused on treatments to help you regain your optimal health and performance, emphasizing rest, relaxation and detoxification. We highly recommend this package to guests who have hypertension, high cholesterol, or heart disease, or seek optimal prevention of these conditions.


A 6 Night All–inclusive program starts at:

USD 3,144++ on Single Occupancy in a Palmera Suite / USD 524++ extra night all-inclusive

USD 2,616++ per person on Double Occupancy / USD 436++ per person per night all-inclusive




•         6 Night Accommodation


•         Complimentary airport car transfers to and from The Farm


•         Refreshing Welcome Drink


•         Program Kit


•         Daily Nutritional Support


•         Daily ALIVE! Detox Light Meals & Nutritional Juices


•         Afternoon Tea with Healthy snacks


•         Nutritional Assessment


•         Fitness Assessment


•         1x Live Blood Analysis (30 mins)


•         1 x Holistic Health Consultation with the Medical Doctor


•         1x Harmonizing Flow: Psycho-emotional Clearing (60 mins)


•         1x Acupuncture (60mins)


•         1x Urine Test Monitoring


•         1x Blood Chemistry


•         6x Daily Nutritional Support


•         2x Colon Hydrotherapy / Colema (60 mins)


•         2x Coffee Enema / Rectal (60 mins)


•         1x Vitamin Infusion (30-60 mins)


•         2x PURE Light Health Aid Session (40 mins)


•         2x PURE Wave Health Aid Session (40 mins)


•         1x Purification Treatment (90 mins)


•         1x Relaxation Massage (60 mins)


•         1x Oriental Journey (120 mins)


•         1x Hilot Pandango (90 mins)


•         1x Earth Facial (60 mins)


•         9x Hydrotherapy Massage (20 mins)


•         Use of the resort facilities like Swimming Pools, Meditation Pavilions and Pure Energy Gym


•         Participation in Daily Movement & Fitness Activities: yoga, meditation, food prep class, power walks, mandala flower arrangement, Tai Chi and more!


•         Complimentary WiFi access throughout the Resort


*Program inclusions are subject to change after consultation and physical check-up with our holistic medical doctors




“Winner of 53 International Awards Including Best Medical Wellness Resort in the World”


Telephone: +632 8848074 / Mobile: +63 918 884 8080

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